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A frugal diet: Smart Food – 101 recipes that won’t break the budget

All the ingredients can be bought at the supermarket—nothing is exotic or expensive—and the dishes are delicious and simple to make. (blurb from Smart Food)

Using pantry staples such as carrots, canned tomatoes, and mince, the Australian Women’s Weekly’s Smart Food trots out predictable fare: soups, pastas, stews, pies, and the occasional curry or stir fry. A North African pork and cabbage rolls recipe is the only oasis in a culinary dessert, and even then it requires mince and canned tomatoes.

There’s logic behind the lack of imagination. By showing what can be done with a restrictive list of ingredients, Smart Food reduces waste in the kitchen, potentially saving households $1,036 each year*. Continue reading